o	What's New
o	Living Well: The Power of Intention
o	7 Keys: To Staying Motivated
o	Synergy Spotlight: The Power of Intention Book
o	Quote of the Week

Adoley is off to Ghana, Africa for the funeral services for her father.

Kickstart your Year: Get a Coach. For the month of January we have special rates to get you off to a fast start. For a complimentary coaching session to find out more call 310-945-5651.

Lunch and Learns: Odunton and Deras can come out to your company to give a talk on setting achievable goals with consistent results. For information call Deborah Deras 310-945-5651

Jan 19th: Adoley will be speaking at Harvard Alumni Association Dinner

March 23rd: Deborah is on the ticket with Stedman Graham (Oprah's boyfriend) to speak at the Parents as Teachers Conference in Ohio

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The Power of Intention by Deborah Deras

On my 18 hour flight from Los Angeles to Rio De Janiero, Brazil I had a lot of time to catch up on my reading and writing of our upcoming book, Confessions of an Adrenaline Addict. One of the CD books I listened to was the Power of Intention by Wayne Dyer. I was very drawn to the book as I know the power of intention that it has had in my life in 2004 and really want to focus and direct it for even greater success in 2005.

In 2004, my intention was to travel the world and prepare my home to begin a family in 2005. I told people I was going to travel. I ended up going on four vacations last year to Vancouver, Canada, London, Ontario & Niagra Falls, Canada, Western Carribean Cruise, and to Rio De Janiero & Salvador, Bahia, Brazil. How did I do this? …..

Click here to read how to find out what happened

Breakthrough Goal Achievement: Make 2005 a year to remember. Over 85% of people break their resolutions by March. In this interactive workshop you will learn a process to set achievable goals, guaranteed. Limited space available register $57 or if you register by January 9th $45. Saturday January 15th 1-5pm. For info click here.

Lunch and Learns: Odunton and Deras can come out to your company to give a talk on setting achievable goals with consistent results. For information call Deborah Deras 310-945-5651

Jan 19th Harvard Alumni Association Dinner

Getting what you want: Designing your personal blue print for 2005 by Adoley Odunton

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Staying Motivated to Healthy Living in 2005

1) Eat only when you are hungry and don’t do anything else while eating

2) Get a workout buddy to activate the Power of Synergy

3) Choose a fun activity you love (dancing, tennis, etc.)

4) Schedule workouts into your calendar

5) Drink at least 8 glasses of water a day (keep a 12 pack of water in your car)

6) Keep a food and exercise journal to measure your progress

7) Focus on being healthy rather than losing weight

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This quarter we are starting a Coaching Circle based on the book the Power of Intention. We will have a 6 week book study where you will be guided to do exercises based on the book. Each week you will share the manifestations you have experienced as result. This is limited to 8 people to allow for sharing and coaching for each person. You will also be paired up with a body to keep you accountable. To order the book:

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We can access dormant forces within us to allow the universal source to direct the power of intention. This relieves us from striving to achieve desires. We become inspired to allow spirit to work through us. Paraphrased from Wayne Dyer Book the Power of Intention. To order click here.

"Remember to focus your thoughts on what you intend to create each moment of the day. If you find your mind wandering off bring it back to your hears desire". Deborah Deras, 310-945-5651, deb@synergyunlimited.net

With the power of synergy, anything is possible!

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