Adoley is off to Ghana, Africa for the funeral services for her father. Please keep her and her family in your prayers during this difficult time. I just got back from my trip to Brazil and am slowly getting back into gear for the New Year. Going from 80 degrees and 100% humidity to all of this pouring rain was quite a shock on the system. I am very excited about 2005 and feel it will be a great year. I am going to be a featured keynote speaker on the same ticket as Stedmon Graham (Oprah’s boyfriend) coming up in March. Very exciting! This ezine’s issue is all about the Power of Intention and staying motivated to achieving results

The Power of Intention by Deborah Deras

On my 18 hour flight from Los Angeles to Rio De Janiero, Brazil I had a lot of time to catch up on my reading and writing of our upcoming book, Confessions of an Adrenaline Addict. One of the CD books I listened to was the Power of Intention by Wayne Dyer. I was very drawn to the book as I know the power of intention that it has had in my life in 2004 and really want to focus and direct it for even greater success in 2005.

In 2004, my intention was to travel the world and prepare my home to begin a family in 2005. I told people I was going to travel. I ended up going on four vacations last year to Vancouver, Canada, London, Ontario & Niagra Falls, Canada, Western Carribean Cruise, and to Rio De Janiero & Salvador, Bahia, Brazil. How did I do this?  …..

 Click here to read how to find out what happened

Staying Motivated to Healthy Living in 2005

1)     Eat only when you are hungry and don’t do anything else while eating

2)     Get a workout buddy to activate the Power of Synergy

3)     Choose a fun activity you love (dancing, tennis, etc.)

4)     Schedule workouts into your calendar

5)     Drink at least 8 glasses of water a day (keep a 12 pack of water in your car)

6)     Keep a food and exercise journal to measure your progress     

7)  Focus on being healthy rather than losing weight

This quarter we are starting a Coaching Circle based on the book the Power of Intention. We will have a 6 week book study where you will be guided to do exercises based on the book. Each week you will share the manifestations you have experienced as result. This is limited to 8 people to allow for sharing and coaching for each person. You will also be paired up with a body to keep you accountable. To order the book:

We can access dormant forces within us to allow the universal source to direct the power of intention. This relieves us from striving to achieve desires. We become inspired to allow spirit to work through us. Paraphrased from Wayne Dyer Book the Power of Intention. To order click here.

"Remember to focus your thoughts on what you intend to create each moment of the day. If you find your mind wandering off bring it back to your hears desire".  Deborah Deras, 310-945-5651, deb@synergyunlimited.net

With the power of synergy, anything is possible!