o	Introduction
o	Featured Article
o	7 Ways

Gratitude - The Express Train to Wealth

Thanksgiving is one of my favorite American holidays. When I moved from England, I loved the abundance of Thanksgiving dinner and the big, family gatherings I was invited to. Later, my friend Chloe introduced me to a wonderful tradition where we would go around the dining table acknowledging what we were grateful for. As everyone shared, we all felt more connected and appreciative of the richness of our lives. So if you want to be wealthier and more prosperous, celebrate the true meaning of Thanksgiving and you will be on the express train to wealth!

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Restorative Yoga for the holidays. Semi-Private Class. 4 week series. Limit 6 people. West LA. Two sessions. Tuesdays 7-8am OR 8:15-9:30am. $20 a session OR $60 for series. Click here for information or call Adoley at 310-491-5315 to reserve your place.

Transform Your Life: Are your limiting beliefs stopping you from moving to the next level? Does your fear stop you from being the best you can be? Would you like tools to step up your career, prosperity and relationships? Come to this experiential workshop where you will release the blockages to amazing success.
Sunday, December 12th 2-5pm. Limited space register in Nov $25 or $35 after if space available. Call Deborah at 310-945-5651

Breakthrough Goal Achievement to Make 2005 a year to remember. Over 85% of people break their resolutions by March. In this interactive workshop you will learn a process to set achievable goals, guaranteed. Limited space available register $57 or if you register by November 30th $45. Sunday, December 19th 1-5pm. For info click here

Synergy Coaching Circle to turn your resolutions into results. Get those goals into action with the support and accountability of the circle and coaching by professionals committed to your results. Limit 10 people per circle. Starting the week of January 10th (Valentines day off) for 6 Mondays and Thursdays: 7-10pm.

Meditation for beginners in Playa del Rey. If you want to meditate but don’t know how or if you want to deepen your practice join us for greater focus, clarity, relaxation and overall wellbeing. For info call Adoley Odunton at 310-491-5315.

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How to shift from beating yourself up - to learning, growing and accepting by Deborah Deras

Adoley and I are proud to say we completed our first big seminar with Synergy Unlimited and had over 100 attendees. Overall, it was a fine event however there were a few things that did not go as planned. After a few days of beating ourselves up we realized what an amazing accomplishment we did in such a short period of time. This article includes tools on how you can shift from disappointment to gather the positive learning’s.

Have you ever had an experience where your focus was completely on what went wrong?

Was the self-talk in your mind night beating you up relentlessly?

Did your feelings of sadness, disappointment or regret take away from your tremendous accomplishment?

Breakthrough Goal Achievement: Learn a process to set achievable goals, Guaranteed! Limited space available. Register $57 or if you register by November 30th $45. Sunday, December 19th 1-5pm. For info click here

Synergy Coaching Circle to turn your resolutions into results. Limit 10 people per circle. Starting the week of January 10th (Valentines day off) for 6 Mondays and Thursdays: 7-10pm.

Lunch and Learns: Odunton and Deras can come out to your company to give a talk on setting achievable goals with consistent results. For information call Deborah Deras 310-945-5651

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