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Adrenaline Addict Assessment 

  • Do you find it difficult to sit still?

  • Do you have difficulties saying “no” when asked to do something?

  • Do you schedule every moment of the day?

  • Do you create unnecessary drama in your life?

  • Do you get a thrill out of waiting until the last minute to pull off a task?

  • Is it difficult for you to take time out for yourself to rest and rejuvenate?

  • Do you feel the need to slow down but are afraid you will become totally lazy?

  • Do you feel overwhelmed much of the time?

  • Are you frequently running late?

  • Do you find yourself multi-talking causing more havoc? 

  • Do you take on more than you really want because you feel you can?

  • Do you fail to give yourself enough time during the day for the things that invariably come up?

  • Do you feel guilty if you take time off work?

  • Do you tend to procrastinate in order to motivate yourself and then rush to deliver?

  • Do you think of yourself as someone who “works best under pressure”

  • Do you use junk food, caffeine or sugar to boost your energy?

  • Do you hate standing in lines or driving behind “slowpokes” in traffic?

  • Do you avoid or cancel appointments or calls with friends or family because you’re afraid they’ll take up too much of your time?

  • Do you think or complain a lot about not having enough time?

  • Do you eat meals “on the run” while working or driving?

If you answered ‘YES” to 1-5, ALL SYSTEMS ARE GO. Congratulations. You are in control of your time and live a balanced and healthy life. Keep up the good work. 

If you answered “YES” to 5-10, AMBER ALERT! You may be on your way to an Adrenaline Addiction. Be mindful of how you schedule your time and the people, places and things in your life that drain your energy. 

If you answered “YES” to 10-15 CODE RED! You are an adrenaline addict who is headed for a crash and burn that can result in physical, emotional, mental and spiritual havoc. It’s time to create a let go list of all of your energy drainers and remove from your life. Schedule at least 3 minutes a day just for quiet time to reflect, focus and get clarity. You will find it will boost your creativity. Practice the “one minute meditation” available on our Energy Rejuvenation System (CD Set). ADD A CLICK THROUGH

If you answered “YES” to 14 or more CODE BLUE! Take a moment right now to pause and take 3 deep breaths. You are an adrenaline addict that needs to take an immediate time out and reflect on your priorities so you can make some decisions that will support you in living a balanced and fulfilling life. 

Call one of our coaches for a complimentary coaching session to see how you can get your life back on track. Email:

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